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Your Health Journey Simplified.

Nutrition Her Way helps women prioritize their health so that they can live with vitality & intention.

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Revitalize your health, rebalance your hormones, reset your digestion and metabolism. And feel like your best self again! 

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Perimenopause can begin as early as 35! This is a period of your life that is not well understood. In fact, most women are caught off guard when they experience symptoms such as moodiness, progressive weight gain, loss of energy. That's why we have created this guide.
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We work closely with women who are experiencing hormonal, digestive, and metabolic imbalances. Helping them turn back the clock and regain their vitality!

Our vision is to help women connect with their bodies, understand optimal nutrition and self-care. So they can make long-term sustainable changes to their nutrition & lifestyle. 

Lara's health tips + recipes

Read the latest well-being articles on food, fitness, mindset, faith and family.

Meet Lara

Lara is on a mission to educate and empower women to make informed choices in order to best nourish their bodies and maximize their health and vitality.

Lara is a Canadian-based Registered Holistic Nutritionist specializing in women's health. She is the creator of the Transformation Method and is known for her grace-based approach to establishing sustainable eating and lifestyle habits. She believes in making slow, gradual changes over time and loves incorporating a diverse range of ethnic foods into her recipes.

More about the Founder >

"I was doing everything I thought I "should:" trying to eat healthy, exercise and get regular check-ups with my doctor. I decided to meet with Lara after I heard her on a Christian radio program and just thought to give it a try. My experience and journey working with Lara has been AWESOME. The changes I'm seeing in my health and well-being the last few months are actually quite surprising to me as I haven't felt this healthy (on the inside and out) for years. Lara is knowledgeable, good at discerning specific needs and I feel she is genuinely invested in people's well-being which makes a difference. She helped me to start changing specific habits for eating and really thinking differently about food in a positive way. I truly feel blessed for Lara's help in my life."


"I heard Lara share her story about her past struggles with food and her passion to help others on a Christian radio once—and then I heard her for the second time. This is when I knew that I had to see her, as I wanted to work with a nutritionist who not only shared my faith but also could relate to what I was going through. I needed someone to help me get on track with a healthier diet, hold me accountable and accompany me on my own journey to reach my goals. Meeting Lara did not disappoint! Lara is not only empathetic, she is discerning and very knowledgeable about how to help her clients improve their health through a diet that works for them."

Lori F.

"I started seeing Lara by sheer chance—a doctor’s appointment in the same office led me to her practice. She has been most helpful in my struggle to get a handle on my health. Lara actively listened to my reasons for NOT doing what I knew was good for me and her patience, perseverance, knowledge and her ability to make me believe I could do what I needed to do, led me to successfully follow a healthier path. 'Thank you' seems so trite for all that she has done for me. Things have a way of working out and being under her care for the last 3 months was a great learning experience for me. She also has a great sense of humour and it was fun and easy to follow her advice and suggestions!"


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