Let's take it one step at a time.

Is the Covid-19 pandemic wearing you down? Do you just want to hit ‘reset’ but don’t know how? We’ll take you on a step-by-step guided journey that can transform your daily rhythm.

What's inside?

More than just a guide book.

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7 days of exclusive training & coaching
so you can develop a plan of action that is uniquely suited to your lifestyle

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A private accountability group
to encourage and support you and help cultivate a loving environment where you can share your wins and ask questions

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7 challenges to expand your mindset
and identify the areas in your life hindering your health beyond your food choices

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A daily downloadable journal
to help guide you through the challenge of the day

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And so much more...
– Access to Lara to answer your questions
– Delicious, balanced recipes to kick-start your day
– A weekly facebook live to answer your questions
– Reminders, emails and encouragement through the week to help keep the momentum going

Real benefits. No fluff.

By the end of the 7 days you can expect to identify:

• Your key to stop cravings in their tracks
• One critical change you can make to begin to eat with awareness
• What style of eating best suits your unique body
• What is getting in your way of implementing lasting changes to your health

Learn how to:

• Silence your inner critic that sabotages your best efforts to change
• Improve your sleep
• Practice effortless journaling to foster intention
• Get moving without having to workout for hours

The life you want,

The relationship you deserve,

The family that you nurture,

is fueled by your health.