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The life you want,

The relationships you deserve,

The body & mind to make you thrive!

"Lara doesn't do fad or crash diets- instead she teaches you how to eat again, this time in a balanced and healthy way. Not only did I lose weight from the recipes she gave me, I also felt better and more energized. A real must if you’re trying to change the way you approach food for the better." — Emma C., Toronto