Hi, I'm Lara!

I am the founder of Nutrition Her Way and the Transformation Method.

I’m a former Corporate Controller turned Nutritionist. Seeing my fellow sisters thrive in their health—and, in turn, their lives—is my passion. I genuinely believe that we can transform our health if we are intentional about our nutrition & lifestyle.

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My Story

The turning point

I am in my mid-40's and in the full throes of peri-menopause. I have experienced hormonal imbalances, digestive issues, stubborn eczema, and thyroid imbalances. I can safely say I have been through everything that I guide my clients through. I can also honestly say that I feel better today than I did in my 20's! 

I have dedicated the last 10 years to researching and learning about women’s health. Now I help women do the same.

I'm so excited that you are here, and I hope to be a part of your wellness journey.




Awareness is often the catalyst for change; we can’t change what we don’t know. It is a learned skill that is the cornerstone of our approach to transforming our health.

Cultivate awareness.


We don’t have to allow circumstances or the people around us to shape our lives. We integrate intentional living in our approach as a path to transformation.

Live with intention.


We become the people we surround ourselves with. That's why a network that fosters accountability and support is a key component in our approach. Our programs connect like-minded women because we weren't designed to do life alone.

Consistency through community.


The level of care and support that a woman experiences with our program is holistic: mind, body, and soul. This continuous endeavor will improve over her lifetime.

Embrace transformation.

Let's Journey Together

If you would like to experience my approach, reach out to me by scheduling a free 20-minute discovery call and join my free 21-Day Reset. Surround yourself with like-minded women, receive daily coaching from me, and begin to transform your health one step at a time! — Lara Frendjian, RHN

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Common questions

Don't miss our free offer:
12-Minute Transformation Journal!

Is the Covid-19 pandemic wearing you down? Do you just want to hit ‘reset’ but don’t know how? We’ll take you on a step-by-step guided journey that can transform your daily rhythm.

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"My experience and journey working with Lara has been AWESOME. The changes I'm seeing in my health and well-being the last few months are actually quite surprising to me as I haven't felt this healthy (on the inside and out) for years. Lara is knowledgeable, good at discerning specific needs and I feel she is genuinely invested in people's well-being which makes a difference. She helped me to start changing specific habits for eating and really thinking differently about food in a positive way. I really feel blessed for Lara's help in my life." — Anon.