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Quick Turmeric Latte

Quick Golden Latte

Quick Golden Latte

Yield: 1
Author: Lara
Cook time: 7 MinTotal time: 7 Min
This is a delicious and simple way to increase your metabolism, warm up your digestion, and include antioxidant-rich nutrients into your...
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Healthy and Easy Coleslaw (Mayo-free)

 

 

Eating seasonally is important for your health as well as the environment! During the winter and fall seasons, we naturally need more grounding food found in soups containing winter squash and root vegetables. We can also enjoy salads...

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Roasted Spaghetti Squash with Leek, Mushroom & Sage

mains recipes Oct 23, 2020

I love two things about this recipe. How versatile it is and how delicious it is! When I made this dish, I wanted to make a simple meal that accommodated all our palettes. My family loves their carbs! My hubby is of Italian descent and anytime I...

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Pumpkin & Chocolate Loaf

desserts recipes snacks Oct 19, 2020

Fall has arrived and we have pumpkins in abundance! I love the fall. I love apples, and squashes and warming spices and I also love chocolate. So naturally, I made a chocolate and pumpkin loaf to match the crisp in the air.

This is quite a simple...

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Hormone Balancing Hot Cacao

drinks/smoothies recipes Oct 15, 2020

This hot chocolate or hot cacao has been made on repeat in our household as the weather becomes more chilly in Toronto. This is a delicious and extremely healthy alternative to prepackaged hot chocolate drinks. It's teenager approved and a go-to...

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Thai Coconut Curry Soup

mains recipes Oct 13, 2020

We love flavourful, varied ethnic meals in our family. My husband is Italian, and I am of Armenian ethnic descent and grew up in Lebanon until 9. So my personal upbringing is culturally diverse and includes mostly Meditteranean flavors. But I...

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Creamy butternut squash soup

mains recipes soup Sep 28, 2020
 

The weather here in Toronto has been pretty spectacular as we’ve entered into the Autumn season.  The air is crisp and cool and it’s still warm enough to enjoy the outdoors. We are loving it!

I don’t know about you,...

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Roasted Red Pepper Traditional Hummus

Hummus is a traditional Middle Eastern dish.  I grew up eating this as a kid and didn't appreciate it so much back then.  I do now and have it regularly.  I find that it's a great snack or even a quick lunch.  It's also...

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Indian Curried Coconut Cauliflower

mains recipes Sep 01, 2020
 

I don’t know about you, but I love spicy Indian dishes. I love anything with coconut and I love cauliflower. So I mixed up some of my favourite spices and made this yummy curried coconut cauliflower dish. Some first attempts come...

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Leek and sweet potato soup

mains & sides recipes soups Mar 26, 2020

Soups and stews are simply the best. Next to preparing salads, they're the easiest method of getting delicious, colorful, antioxidant and nutrient-dense vegetables into our diets.  Most people ask me what the most critical change they can...

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