Egg Bites

There is no reason to skip breakfast. 

One of the biggest mistakes I see my clients make is to skip breakfast and just grab a coffee.

This is a mistake on so many levels.

It often leads them to crash and burn in the afternoon. 

It leads to sugar and coffee cravings later on in the day.

This leads to a heavier food intake in the evening and causes them to overeat because they were missing nutrients that the body tries to catch up on later in the day.

I know that we're all busy and making breakfast on a hectic morning is next to impossible.

This is where these egg bites come in. They are simple to prepare, and rich in protein, fiber, and healthy nutrients like retinol, potassium, and magnesium. 

Nutrients are needed to boost your energy and kickstart your metabolism in the morning. 

Here's the recipe. I hope you enjoy it as much as my clients do!