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Healthy and Easy Coleslaw (Mayo-free)

 

 

Eating seasonally is important for your health as well as the environment! During the winter and fall seasons, we naturally need more grounding food found in soups containing winter squash and root vegetables. We can also enjoy salads...

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Roasted Red Pepper Traditional Hummus

Hummus is a traditional Middle Eastern dish.  I grew up eating this as a kid and didn't appreciate it so much back then.  I do now and have it regularly.  I find that it's a great snack or even a quick lunch.  It's also...

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Leek and sweet potato soup

mains & sides recipes soups Mar 26, 2020

Soups and stews are simply the best. Next to preparing salads, they're the easiest method of getting delicious, colorful, antioxidant and nutrient-dense vegetables into our diets.  Most people ask me what the most critical change they can...

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Farro and spinach salad with creamy fig dressing

This salad is our new family favourite. We all love it! So I knew I had to share it with you.  I am trying to incorporate more plant-based meals for my family.  I love soups this time of year and can eat them just about every day, but my...

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Creamy Butternut Squash Soup

mains & sides recipes Oct 11, 2019

The weather here in Toronto has been pretty spectacular as we've entered into the Autumn season.  The air is crisp and cool and it's still warm enough to enjoy the outdoors. We are loving it!

I don't know about you, but as soon as the weather...

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Spicy Korean Noodles with Cabbage

mains & sides recipes Apr 25, 2019

This recipe has to be one of the easiest dishes I've prepared and definitely the simplest thing I've posted on this site.  I actually only recently learned about this dish. A good friend of mine and a colleague from our clinic who is of...

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Indian Curried Coconut Cauliflower

mains & sides recipes Dec 05, 2018

I've been sharing a lot of sweet treats lately and thought we needed something savoury.  I don't know about you, but I love spicy Indian dishes. I love anything with coconut and I love cauliflower.  So I mixed up some of my favourite...

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Spaghetti Squash Veggie Parmesan

mains & sides recipes Oct 30, 2018

I'm always in search of quick weeknight dinner ideas and this is a great one that I have in my rotation, especially this time of year when spaghetti squash is readily available.  This meal is a great way to pack in the vegetables. It can be a...

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Hearty Vegan Chilli

mains & sides recipes Oct 03, 2018

Since the weather got cooler, chilli has been on my mind.  Personally I don't love traditional chilli because well ya know it comes loaded with meat.  So I just had to go ahead and make a vegan chilli.  Y.U.M. Not kidding, this was...

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Best Creamy Tomato Soup (Vegan)

mains & sides recipes Sep 07, 2018

This year was a fantastic year for growing tomatoes.  Seriously, this was the best year ever for me personally. We have so much tomatoes from our small backyard garden and we're enjoying them in abundance.  This past weekend we were away...

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