Soups and stews are simply the best. Next to preparing salads, they're the easiest method of getting delicious, colorful, antioxidant and nutrient-dense vegetables into our diets.  Most people ask me what the most critical change they can...

I love this time of year and all that it brings with it.  The weather begins to cool, the apples ripen, squashes arrive at farmers markets and I begin to make soup! Soup has to be one of my favourite meals. I love salads and smoothies. But as...

Did you know that peas are legumes and packed with protein!  This is great news for me as I love peas and generally depend on plant food as my source of protein. Protein wasn't a hot topic for me until I began...

Kitchari, my beloved 'go to' meal when I feel off balance and need a calming, comforting dish to reground me.  I have a few favorite meals but I can safely say this is my favorite dish.  It's aromatic and flavourful, spicy and sweet and...