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Is your cycle hijacking your emotions?

hormones well-being Sep 14, 2021

Are you concerned about how PMS is affecting your mood and emotions? Do you feel like PMS is intensifying with each passing year? Do you feel EXTRA sensitive, more stressed, and way less patient with your kids and hubby? 

Now, do you feel...

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Quick Turmeric Latte

Quick Golden Latte

Quick Golden Latte

Yield: 1
Author: Lara
Cook time: 7 MinTotal time: 7 Min
This is a delicious and simple way to increase your metabolism, warm up your digestion, and include antioxidant-rich nutrients into your...
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How to better absorb your nutrients

We all know that eating more veggies and fruits is important. But what if you increase the consumption of these whole foods but aren’t absorbing the nutrients? Are you any better off than if you had skipped them altogether?

Well, not...

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Our COVID story (part 2/2)

covid well-being Feb 08, 2021
 

A week ago I provided you with a post on how we contracted Covid-19, the symptoms we experienced as a family as well as the testing process. 

In this post, I would like to share the things we did to help ourselves through the Covid recovery...

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Our COVID story (part 1/2)

covid well-being Jan 30, 2021
 

If you're wondering where I've been, I've been busy with two things. The first, launching my first group of clients through the 21-day Reset, which launched in January. Second, surviving COVID-19 with my family. It's certainly been a...

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How to Manage Stress & Cortisol and Improve Your Health

2020 has been a special year. I'm not sure what mental state you are currently in but at some point in 2020, your stress levels were likely higher than normal. Mine certainly were.  In fact, According to the National Institute of Mental...

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Could your gut use some help?

health tips well-being Dec 05, 2020

Are you feeling bloated? Feeling like you have to cut out food groups to feel better? Perhaps you have digestive issues such as constipation, diarrhea, or skin issues such as acne, rashes, hives, eczema, or psoriasis? Or perhaps yeast issues...

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Healthy and Easy Coleslaw (Mayo-free)

 

 

Eating seasonally is important for your health as well as the environment! During the winter and fall seasons, we naturally need more grounding food found in soups containing winter squash and root vegetables. We can also enjoy salads...

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Three Simple Steps to Improve Low Energy

health tips well-being Nov 04, 2020
 

 

 

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Roasted Spaghetti Squash with Leek, Mushroom & Sage

mains recipes Oct 23, 2020

I love two things about this recipe. How versatile it is and how delicious it is! When I made this dish, I wanted to make a simple meal that accommodated all our palettes. My family loves their carbs! My hubby is of Italian descent and anytime I...

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