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Matcha Chia Pudding

So it's no secret that I love chia puddings! I have a few up on the blog and I'm experimenting with new recipes ALL the time.  My kids get tired of my experiment sometimes and my hubby too. Oops! They often wish I'd make the same recipe a few...

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Chia Coconut Pudding

I was once stopped on the street in Toronto by someone trying to raise funds for a Charity. I guess I look nice because I’m always stopped :). As we made small talk, I mentioned that I'm a Holistic Nutritionist. Per usual,  the...

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Refreshing Strawberry Overnight Oats

This recipe got my hubby to jump on the oatmeal bandwagon so I just had to share it with you guys.   You  can prepare various versions of this oatmeal, stock up the fridge and grab and go throughout the workweek. It's easy to...

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Summer Sunshine Strawberry Muffin

As promised, here's another recipe inspired by the lovely strawberry that's readily available these days in our neck of the woods. Summer is a wonderful time to enjoy all the goodies offered to us by nature. For me, the strawberry kicks off the...

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Easy Peasy Strawberry Chia Jam

June has arrived, and so has strawberry season!  I love strawberries - always have and always will. But more than eating strawberries, I enjoy picking them. I tried to grow them in my backyard a few years ago, and they definitely grew, but...

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Three Ingredient Blender Pancake

This has to be the simplest recipe I've shared so far.  Not kidding that this takes minutes to prepare and is a great weekday or weekend breakfast. I was inspired to make this recipe as I was preparing a three week detox to offer to my...

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Gluten Free Chocolate Pancakes

One of the many questions I ask my clients when they come to see me for nutrition advice is to describe to me their favourite food, a food they consistently gravitate towards.  I hear various responses but one of the most common response from...

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Four ingredient vanilla chia pudding

It's the new year and most of us have already busted our new years resolutions... sigh. Some of us broke them on the first day - big sigh.  I personally don't love making new years resolutions. I used to - for years - I would have a beautiful...

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Crispy Baked Granola Bar

Crunchy granola bar recipe. I’ve been looking for a good crispy granola recipe that isn’t laden with sugar for quite sometime. After a number of tries, I’ve developed a simple recipe that even the least experienced baker...

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Chocolate Strawberry Chia Parfait

I have to admit that I love this recipe, maybe a little bit too much :). I've been making different versions of this chocolate chia pudding over the last few years and I play around with proportions and different ingredients but I really love this...

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