Connect with Lara: Book a free 20-minute discovery call today! Click here.

How to Manage Stress & Cortisol and Improve Your Health

2020 has been a special year. I'm not sure what mental state you are currently in but at some point in 2020, your stress levels were likely higher than normal. Mine certainly were.  In fact, According to the National Institute of Mental...

Continue Reading...

The Secret to Improving Your Nutrition & Lifestyle for Good.

Being healthy is so much more than nutrition. That may sound strange coming from a Registered Holistic Nutritionist but follow me for a minute. If you have tried diving full fledge into a 'cleanse' or diet, you know what I am talking about. Diving...

Continue Reading...
Close
 

Stay inspired.

Don't worry, we only filter the good stuff.