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Mint Chocolate Fat Bomb (Vegan)

desserts recipes snacks Oct 29, 2018

I'm not kidding when I tell you that I LOVE this recipe.  It's simple, yummy and really good for you! I can't tell you enough how much I enjoy the flavor of coconut and I love that it fuels my body and my brain!!  Guys there was a time that I wouldn't go near fat. Because I was obsessed with my weight and wanting to be as skinny as I could be. I wasn't concerned about my health, I just wanted to be skinny. Besides depriving myself of a lot of things, I also deprived myself of fat. No nuts, seeds, avocado's, coconut or olive oil. Nada.  But thank God that mindset shifted! I am healthier now then I was in my 20's. That's wild to me.  I have more energy than I had back then! My skin looks better, my mind is clearer, my blood sugar and moods are more balanced! And the bonus is that I am able to help others reach their health goals now, knowing where they're coming from. What an amazing blessing!

Besides taste factor, one of the best things about this recipe is that it's so simple to make.  Takes minutes and lasts in the fridge forever. Well not forever, but you know what I mean :). You just make it, let it set in the mold and place in an airtight container in the fridge and its good to go.  I generally have one of these in the afternoon to give me a boost in energy and to give me a little sweet pick me up.  You can overdo these. I mean, it's great to have good fat in your diet, but I believe that you can have too much of a good thing.  So I'd say 1-2 of these is perfectly fine.

To make this recipe I would recommend having a silicon mold pan. I have a few silicon candy molds which hold about a tablespoon of this mixture and the recipe for me yields about 12. You can also use a mini muffin tray and line with cupcake liners and use those as well. The recipe is simple! Place the coconut oil and coconut butter in a small pan and melt over low heat. Add in all the other ingredients and whisk until well incorporated. Place about 1 tbsp of the melted mixture into a silicon mold pan and place in the fridge until it firms up (approx an hour).Remove from the mold when it sets and place in an airtight container in the fridge! If you don't like mint, skip it and you can use vanilla extract or any other flavor of your choosing. NOTE: You will want to place the silicon pan on a tray before you begin to fill it up so the mixture doesn't spill all over the place given that these silicon trays are usually quite flimsy.  I'm speaking from experience here! The first time I made this, it wasn't very pretty!

 

Mint Chocolate Fat Bomb
 
Author: Lara
Prep time:
Total time:
Serves: 12
Mint Chocolate Fat Bomb are a healthy low carb sugar free sweet treat!
Ingredients
  • 1/4 cup coconut oil
  • 1/2 cup coconut butter
  • 1/4 cup cacao powder
  • 2 tbsp coconut flour
  • 2 tbsp monk fruit sweetener
  • 10 drops of mint oil
Instructions
  1. Place the coconut oil and coconut butter in a small pan and melt over low heat.
  2. Add in all the other ingredients and whisk until well incorporated.
  3. Place about 1 tbsp of the melted mixture into a silicon mold pan and place in the fridge until it firms up (approx an hour).
  4. Remove from the mold when it sets and place in an airtight container in the fridge
  5. If you don't like mint, skip it and you can use vanilla extract or any other flavor of your choosing.
 
Notes
You will want to place the silicon pan on a tray before you begin to fill it up so the mixture doesn't spill all over the place given that these silicon trays are usually quite flimsy.
 
Mint Chocolate Fat Bomb (Vegan)
Print

Mint Chocolate Fat Bomb (Vegan)

Yield: 12
Author: Lara
Prep time: 5 MinCook time: 5 MinTotal time: 10 Min
Mint Chocolate Fat Bomb are a healthy low carb sugar free sweet treat!

Ingredients

  • 1/4 cup coconut oil
  • 1/2 cup coconut butter
  • 1/4 cup cacao powder
  • 2 tbsp coconut flour
  • 2 tbsp monk fruit sweetener
  • 10 drops of mint oil

Instructions

  1. Place the coconut oil and coconut butter in a small pan and melt over low heat.
  2. Add in all the other ingredients and whisk until well incorporated.
  3. Place about 1 tbsp of the melted mixture into a silicon mold pan and place in the fridge until it firms up (approx an hour).
  4. Remove from the mold when it sets and place in an airtight container in the fridge
  5. If you don't like mint, skip it and you can use vanilla extract or any other flavor of your choosing.

Notes:

You will want to place the silicon pan on a tray before you begin to fill it up so the mixture doesn't spill all over the place given that these silicon trays are usually quite flimsy.

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