A week ago I provided you with a post on how we contracted Covid-19, the symptoms we experienced as a family as well as the testing process.
In this post, I would like to share the things we did to help ourselves through the Covid recovery process.
Everything you need to know is in the video shared. As a summary, below are some resources I referenced in the video.
Supplements we took:
Vitamin C, 1000mg/day
Vitamin D, 1000 IU/day
Omega 3 EFA (fish oil)
Zinc Picolinate, 5mg/day
Probiotics, 50 Billion CFU/day
We did all the above except we increased Vit C to 4000mg/day and probiotics to 100 Billion CFU/day.
Added herbs from the TCM clinic www.mycompletebalance.com
We continued with all the supplements we were taking pre-covid but increased our dosage of probiotics to 500 Billion CFU/day for 30 days.
We also incorporated breathing lung opening exercises shared in this video https://www.youtube.com/watch?v=22OBlyhTg8Q&feature=youtu.be.
Disclaimer: These supplements worked for us, but may not necessarily work for you in the same way. If you test covid positive, you must work closely with your healthcare provider to ensure you follow a protocol that is right for you. We are each bio-individual and will respond differently to food and supplementation.
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