Connect with Lara: Book a free 20-minute discovery call today! Click here.

Energizing Matcha Green Tea Latte

This may be one of the simplest recipes I've posted so far but might just be my favourite (for now).  I've used matcha on and off for a number of years but my sister and her family travelled to Japan last year and she brought me back some...

Continue Reading...

Energizing Matcha Green Tea Latte

drinks/smoothies recipes May 09, 2018

This may be one of the simplest recipes I’ve posted so far but might just be my favorite (for now).  I’ve used matcha on and off for a number of years but my sister and her family traveled to Japan last year and she brought me...

Continue Reading...

Smoky Cauliflower Patties

mains & sides recipes May 01, 2018

Well you know by now I like my patties. Most of the patties I've shared with you so far have contained legumes or starchy vegetables.  I'm experimenting with my diet these days so I've been trying to come up with some lower carb meals. So of...

Continue Reading...

Chocolate Fudge Brownie Cake

desserts recipes Apr 26, 2018

This recipe has been a couple of months in the making and has become a definite favourite in my household. It's super healthy but I try to reserve it for special occasions because it is a dessert after all.  It's also super simple to prepare...

Continue Reading...

Black Bean Burger

mains & sides recipes Apr 17, 2018

I love veggie burgers! I've tried them all over the city and sometimes I scope out restaurants and choose to frequent them depending on how good their veggie burgers sound :).  As you may have noticed from my posts that I love patties in...

Continue Reading...

Gluten Free Chocolate Pancakes

One of the many questions I ask my clients when they come to see me for nutrition advice is to describe to me their favourite food, a food they consistently gravitate towards.  I hear various responses but one of the most common response from...

Continue Reading...

Four ingredient vanilla chia pudding

It's the new year and most of us have already busted our new years resolutions... sigh. Some of us broke them on the first day - big sigh.  I personally don't love making new years resolutions. I used to - for years - I would have a beautiful...

Continue Reading...

Gingerbread cookies

desserts recipes Dec 23, 2017

My girls and I love to bake this time of year. My girls especially love to bake Christmas cookies requiring cookie cutters and decorating.  I'm not such a fan of these as most of these recipes contain far too much sugar and fat. I love baking...

Continue Reading...

Sweet and savoury lentil patties with currie dipping sauce

mains & sides recipes Dec 20, 2017

I can't believe it's taken me so long to share this recipe as it's one of my all time favourites. I've made it regularly over at least the past year and I still haven't tired of it.  This recipe is actually one that my mom came up with. ...

Continue Reading...

Decadent chocolate cake

desserts recipes snacks Nov 23, 2017

I wanted to share with you my tried and true chocolate cake recipe.  This is super simple to make even if you're not an avid baker.  It's moist, fluffy, delicious and is a favourite of my girls. When I ask them if they want me to bake...

Continue Reading...
1 2 3 4 5 6 7 8 9
Close
 

Stay inspired.

Don't worry, we only filter the good stuff.