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Chocolatey Marzipan Bites (sugar free)

desserts recipes snacks Dec 22, 2019

My clients are often asking me for a simple and healthy holiday treats.  Well, it doesn't get simpler than this! Here's a no-bake sweet treat you can make and serve to your family without any concern. This treat is easy to make and absolutely...

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Pecan Pie (Plant Based)

desserts recipes Dec 13, 2019

I don't know about you but pecan pie is hands down my favourite dessert.  I love pecans, to begin with. They're perfect as a snack, they're a perfect addition to a salad, and especially good when added to a pecan pie!  My youngest is...

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Farro and spinach salad with creamy fig dressing

This salad is our new family favourite. We all love it! So I knew I had to share it with you.  I am trying to incorporate more plant-based meals for my family.  I love soups this time of year and can eat them just about every day, but my...

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Sugar and Grain-Free Granola Bar (low Carb)

desserts recipes snacks Nov 13, 2019

If you're looking for a QUICK, grain-free, sugar-free granola bar then you must try this recipe.  It takes minutes to throw together and it tastes great. I tried making this, trying to make grain-free granola and I quickly realized the recipe...

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Creamy Butternut Squash Soup

mains & sides recipes Oct 11, 2019

The weather here in Toronto has been pretty spectacular as we've entered into the Autumn season.  The air is crisp and cool and it's still warm enough to enjoy the outdoors. We are loving it!

I don't know about you, but as soon as the weather...

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Spicy Korean Noodles with Cabbage

mains & sides recipes Apr 25, 2019

This recipe has to be one of the easiest dishes I've prepared and definitely the simplest thing I've posted on this site.  I actually only recently learned about this dish. A good friend of mine and a colleague from our clinic who is of...

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Creamy Dreamy Oat Milk

Guys I am obsessed with oat milk. I have been making cashew milk at home for years now and have experimented with hemp milk and almond milk and am now absolutely in love with oat milk.  You can check out my cashew milk recipe here.  I...

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Indian Curried Coconut Cauliflower

mains & sides recipes Dec 05, 2018

I've been sharing a lot of sweet treats lately and thought we needed something savoury.  I don't know about you, but I love spicy Indian dishes. I love anything with coconut and I love cauliflower.  So I mixed up some of my favourite...

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Vegan Gluten Free Pumpkin Pie

desserts recipes Nov 21, 2018

I am so excited to share this recipe with you today! It's my favorite pumpkin pie recipe by far.  I've been baking traditional pumpkin pie for the past five years (at least!) and I'm not kidding when I say that I like this new version better...

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Spaghetti Squash Veggie Parmesan

mains & sides recipes Oct 30, 2018

I'm always in search of quick weeknight dinner ideas and this is a great one that I have in my rotation, especially this time of year when spaghetti squash is readily available.  This meal is a great way to pack in the vegetables. It can be a...

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