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Gluten Free Plant Based Banana Bread

desserts recipes snacks Oct 03, 2017

Today's post was supposed to be pumpkin pie because Thanksgiving is coming up, and I spent some time experimenting with pie recipes. And guess what? They were a total flop! I was disappointed. But I decided to post this tried and proven banana...

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Brown Rice Sushi Rolls

mains & sides recipes Sep 28, 2017

My family loves sushi.  If we're planning on eating out, my kids are almost always ready to go out to a Japanese restaurant.  Most of the time I'm on board ;), but a few years ago I decided that if they love it so much, I better try...

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Black Bean Chocolate Brownie Cupcake (Plant Based)

desserts recipes snacks Sep 27, 2017

I am so excited to share this recipe with you! I honestly can't believe how delicious these cupcakes are! Since I made them last week I can't keep enough stock in the fridge.  I bake a batch and they are quickly devoured in a few days! I...

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Cream of Mushroom Soup (Dairy-Free)

mains & sides recipes soups Sep 21, 2017

I love this time of year and all that it brings with it.  The weather begins to cool, the apples ripen, squashes arrive at farmers markets and I begin to make soup! Soup has to be one of my favourite meals. I love salads and smoothies. But as...

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Apple Cinnamon Crepes

Fall is around the corner and so is apple season - yay! Although I love summer I don't think I could ever live in tropical climate because I would miss the changing of the seasons.  As the weather cools and the leaves begin to change colour,...

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Cashew Milk

This is a a very simple recipe and my go to nut milk. Cashew milk is one of the simplest nut milks to make at home. If you have a powerful enough blender you can blend it and drink it immediately without any straining. This is one of the reasons...

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Creamy Cashew milk

drinks/smoothies recipes Sep 14, 2017
This is a very simple recipe and my go-to nut milk. Cashew milk is one of the simplest nut milk to make at home. If you have a powerful enough blender you can blend it and drink it immediately without any straining. This is one of the...
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Vegetarian Burrito Recipe

mains & sides recipes Sep 12, 2017

This post is for my friends who have requested some vegetarian recipes. Well my friends I will do this for you with pleasure!

I'm not a vegan or vegetarian or raw foodist or any label for that matter. I eat all food, but some food I eat in...

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Crispy Chocolate Chews

desserts recipes snacks Aug 14, 2017

This recipe is a complete hit at every function I've taken it to.  It was one of the healthy sweets I offered at our clinic open house this past weekend and people were all over this.  Some couldn't believe they weren't baked and didn't...

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Zaalouk

I'm not sure which I enjoy more, saying the word zaalouk or eating this tasty little dish.

Zaalouk was first introduced to me at a potluck party I attended a few years ago. There were a lot of tasty treats at this party, as one might expect...

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