If you live in North America, then you know that it's common to put on anywhere between 5-10 lbs during this season. I was speaking with a friend the other day and she mentioned that she has a pattern in her life where she loses about 15 lbs in...

I’ve received a lot of questions from my clients and followers about time-restricted eating and/or intermittent fasting.  So, I thought I would share my thoughts as well as scientifically researched health benefits to address...

Technically we are what we eat. But, to take it a step further, we are also very much a product of what we think. My point is that our mindset, our personal set of attitudes or settled way of thinking, is what leads to a certain pattern of...

You’ve tried dieting in the past but like fellow dieters, you’ve reverted back to your ‘normal’ style of eating, only to regain the weight back that you lost. You want to improve your health but you’re hesitant...