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Mint Chocolate Fat Bomb (Vegan)

desserts recipes snacks Oct 29, 2018

I'm not kidding when I tell you that I LOVE this recipe.  It's simple, yummy and really good for you! I can't tell you enough how much I enjoy the flavor of coconut and I love that it fuels my body and my brain!!  Guys there was a time...

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Hearty Vegan Chilli

mains & sides recipes Oct 03, 2018

Since the weather got cooler, chilli has been on my mind.  Personally I don't love traditional chilli because well ya know it comes loaded with meat.  So I just had to go ahead and make a vegan chilli.  Y.U.M. Not kidding, this was...

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Matcha Chia Pudding

So it's no secret that I love chia puddings! I have a few up on the blog and I'm experimenting with new recipes ALL the time.  My kids get tired of my experiment sometimes and my hubby too. Oops! They often wish I'd make the same recipe a few...

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Best Creamy Tomato Soup (Vegan)

mains & sides recipes Sep 07, 2018

This year was a fantastic year for growing tomatoes.  Seriously, this was the best year ever for me personally. We have so much tomatoes from our small backyard garden and we're enjoying them in abundance.  This past weekend we were away...

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Creamy Plant Based Tomato Soup

mains recipes soup Sep 07, 2018

This year was a fantastic year for growing tomatoes.  Seriously, this was the best year ever for me personally. We have so many tomatoes from our small backyard garden and we're enjoying them in abundance.  This past weekend we were away...

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Chia Coconut Pudding

I was once stopped on the street in Toronto by someone trying to raise funds for a Charity. I guess I look nice because I’m always stopped :). As we made small talk, I mentioned that I'm a Holistic Nutritionist. Per usual,  the...

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Mango Creamed Coconut Creme Caramel

desserts recipes Jul 30, 2018

This recipe came together as a total fluke.  I was experimenting with making coconut based ice cream and made this by mistake.  But it was a real hit! The recipe is really easy and takes under ten minutes of prep time! Yay for quick and...

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Almond Feta Cheese

mains & sides recipes Jul 25, 2018

In our house Summers are synonymous with Greek salads.  My hubby and I honeymooned in Greece and Greek salads have been a part of our summers ever since.  The salads in Greece are out of this world. They were served with an...

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Fresh Vietnamese Spring Rolls

mains & sides recipes Jul 16, 2018

This is one of my favourite summer meals and has been for a number of years. The summer heat draws me towards lighter, fresher meals and this meal fits the bill.  My younger sister introduced me to these delicious rolls years ago and I've...

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Faux Jitoh Fizzy Drink

Post today is short and sweet and totally guilt free.  I love bubbly, fizzy drinks, especially in the summertime.   This is my version of a faux-jito - a minty, sweet and sour bubbly version of a traditional mojito, which would also...

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